Stress Management:- Subah Aankh Kholte Hi Hum WhatsApp Par Boss Ke Message, Ghar Ke Kaam Ka Pressure, Traffic Jam Aur Din Ke Aant Tak Thakan, Mano Ki Aisa Lagta Hai Jaise Life Ek Race Ban Gai Hai.
Apko Kya Lagta Hai Yeh Stress Permanent Hai??? Nhi.. Bilkul Nahi...
Mai Agar Kahu Ke Aap Badehi Aram Se Apne Stress Ko Manage Kar Sakte Ho, Or O Bhi Zyada Effort Lagaye Bina To Kaisa Rahega...
To Chaliye Aaj Hum Janenge 05 Easy Stress Management Tips, Jinhe Aap Rozana Ghar Par Hi Kar Sakte Ho...
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01.Subah Ki Shanti(Matalab Din Ki Behatarin Shuruvat):-Jaise ki Hume Pata Hai Din ki Shuruaat Jaise Hoti Hai, Waisa Hi Pura Din Jata Hai. To Kyo Na Hum Try Kre ki Subah Utkar 20 Se 30 Minute Bina Mobile Phone Ya Bina Computer Ke Bitaye, Mai To Kehta Hun Thoda Music Suno, Light Stretching Karo Ya Fir 10 Ka Balcony Mai Quiet Time Lo Ise Apke Andar Ki Nigative Energy Bahar Jayegi Or Subah Mai Apke Mind Mai Or Body Mai Positive Energy Generate Hogi Jo Apko Dinbhar Fresh Rakheg.
02. Deep Breathing(Tension Ka Ramban Upay):-KitnaBhi Stress Ho, Aap Apni Saans Par Dhyaan Kendrit Kro
4-4-4-4 Box Breathing Try Karo:
4 seconds inhale
4 seconds hold
4 seconds exhale
4 seconds hold
EseApp 2 se 3 Bar Bhi Krte Ho To Apka Mind Puri Tarah Se Relax Ho Jayega.
03. Chhoti Breaks(Bade Aram Ke Liye Chhoti Breaks Important Hai):-Hum Hamesha 2 Se 3 Ghante Nonstop Kam Karte Hai, Bina Kisi Break Ke, Tab Isse Humara Mind or Body Overload Ho Jati Hai. Aise Mai Hume 30 Minutes Work Ke Bad 5 Minute Ka Break Lena Chahiye, Break Mai Sirf Or Sirf Walk Karna Hai Ya Apni Aankhe Band Karke Baithna Hai Par Mobile Phone, Tv Ya Computer Na Chalaye.
04. Boundaries Set Kanra Seekho(Ji Sir, Haan Sir, Haan Mam,Krta Hun, Ho Jayega Etc. Ye Band Kro):-Har Kisiki Baate Sunna Or Unke Kaam Ke Liye Hamesha Haan Bol Dena Ye Stress Ka Sabse Bada Karan Hai, Apne Limits Khud Set Karo Jaruri Nahi Hai Ki Har Kaam "Abhi Isi Waqt" Hi Ho.
Meri Ye Baat Hamesha Yaad Rakhiye, "No Is A Complete Sentence." Apna Mentaly Positive Rehana Sabse Important Hai.
05. Apne Liye Time Nikalo(Me-Time):-Logonki Sabse Badi Dikkat Yahi Hai ki O Sare Duniya Ke Liye Waqt Nikal Pate Hai, Par Is Chakkar Mai Khud Ko Hi Akela Chod Dete Hai, Roz Ke Kaam, Study, Family, Job Etc. Sab Mai Hum Khudko Hi Bhul Baithe Hai.
Meri Mani To Aaj Se Roz 25 Se 30 Minutes Sirf Khud Ke Liye Rakho, Apko Jo Bhi Pasand Ho... Dance, Drawing, Writing, Music, Nature Walk, Acting, Swimming Anything Jo Apko Pasad Hai Use Pure Man Se Karo, Ise Apke Andar Ki Negativity Khatm Ho Jayegi Aap Khud Ko Stress Free Feel Karoge.
To Apko Ye Aaj Ki Stress Free Information Kaisi Lagi Comment Mai Jarur Bataye Bina Stress Liye☺️
Aapka Har Din Shubh Ho,ThankYou🤗.
एक टिप्पणी भेजें